{
  "name": "Push Pull Legs",
  "description": "3-day split. Sets can be a number (with shared reps/weight) or a list.",
  "workouts": [
    {
      "name": "Push",
      "exercises": [
        { "name": "Bench press", "sets": 4, "reps": "6-8", "weight": 60, "notes": "Bench at notch 3" },
        { "name": "Overhead press", "sets": 3, "reps": "8-10" },
        { "name": "Incline dumbbell press", "sets": 3, "reps": "10-12" },
        { "name": "Triceps pushdown", "sets": [{ "reps": 12, "weight": 25 }, { "reps": 12, "weight": 25 }, { "reps": "AMRAP", "weight": 20 }] }
      ]
    },
    {
      "name": "Pull",
      "exercises": [
        { "name": "Deadlift", "sets": 3, "reps": 5, "weight": 100 },
        { "name": "Lat pulldown", "sets": 3, "reps": "8-12" },
        { "name": "Seated row", "sets": 3, "reps": "10-12" },
        { "name": "Biceps curl", "sets": 3, "reps": 12 }
      ]
    },
    {
      "name": "Legs",
      "exercises": [
        { "name": "Squat", "sets": 4, "reps": "5-8", "weight": 80 },
        { "name": "Romanian deadlift", "sets": 3, "reps": 10 },
        { "name": "Leg press", "sets": 3, "reps": "10-15" },
        { "name": "Calf raise", "sets": 4, "reps": 15 }
      ]
    }
  ]
}